Want a longer, healthier, happier life? Then here are 5 tips to start embracing.
Count your blessings:
Research by Dr. Todd Kashdan revealed “gratitude was one of the three elements essential for creating happiness and meaning in life”.
Try this simple exercise called The Three Blessings to help improve your gratitude:
Before you go to bed each night for one week, write down three good things that happened during the day. At the end of the week, revise the list and see if you are feeling any more joy.
How good does it feel to have a good laugh-fest? Laughing is infectious and best of all it’s free! If your feeling down, watch a comedy or call up that friend that always cracks you up, I bet you feel better for it.
Surround yourself with friends and family:
Spending time with friends and loved ones enhances our happiness and boosts self confidence. So plan ahead and make spending time with them a priority in your life.
Eat and live well:
Not only does quality healthy food makes you feel better, but sharing it with your family and friends around a table of conversation can improve your mindset. If you have spent any time in Europe you will see generations bonding over meals, laughing, chatting and sharing good times with each other.
Exercise and sleep:
We all know exercise releases endorphines that help you feel fantastic, but did you also know that taking a siesta can boost your mood, creativity, alertness and energy?
Try these simple tips and supercharge your happiness this week!